Please click a course from the list below and the relevant information will appear on the right hand side of the page.
Monday
Aerobics and Toning Amateur Acting Boxercise Bridge for Improvers Computer - Over 55s Computers for the Start-up/small/medium Business Cook with Confidence ECDL (European Computer Driving Licence) Fire Fighting Foundation Fire Safety for families at home Football Coaching Course - Award One Level French - Intermediate Get your Image right. Guitar - Beginners & Improver Home Makeover Design Introduction to Digital Photography Introduction to PowerPoint Introduction to Publisher Introduction to Stand-Up Comedy Navigation & Hillwalking Occupational First Aid Painting with Acrylics Portfolio Preparation for Senior Cycle Stress Reduction Sugarcraft Tenor Banjo - Beginners Tenor Banjo - Improvers Traditional Singing/Sean No's Yoga for LivingTuesday
Badminton - Beginners Badminton - Improvers Computers - beginners Computers - Over 55s Improvers French - Beginners Interior Design for your Home Intermediate Art Introduction to Hairdressing Introduction to Payrol/PAYE TaxationTuesday (contd.)
Making Words Work - Beginners Manual Handling Instructor Pilates - beginners & improvers Psychology for Life Simple & Delicious Sliabh Luachra - Polkas/Slides Spanish - beginners Spanish Cooking Tin Whistle - Beginners & Improvers Videography Wood CarvingWednesday
Cantairí Mhuscraí Carbon Emissions Foundation Circuit Training Dinner Parties Dress-making - beginners English as a Second Language - Intermediate Ever Wondered Exploring Microsoft Access Gardening - veg, fruit, flowers & lawns High Performance Sports Conditioning Introduction to Astronomy Making Words Work Mediterranean Cooking Occupational First Aid Occupational First Aid - Refresher Course Oil Painting for Beginners Over 55s, Be Active, Be Fit Personal Empowerment Photography - Basic/Intermediate Plan of action - Personal Development Spanish - Advanced Spanish - Intermediate Tracing Family HistoryThursday
Course Details
Pilates - beginners & improvers
Pilates improves stimulation, co-ordination, control and body awareness, based on microgymnastics and hypopressure exercises plus good breathing for an overall improvement thus restoring vitality.
Duration: 10 weeks
- tutor
- Regina Fruitos
- time
- Tues, 6.30 - 8, 8 - 9.30pm
- cost
- 105
