Please click a course from the list below and the relevant information will appear on the right hand side of the page.
Monday
Aerobics and Toning Amateur Acting Boxercise Bridge for Improvers Computer - Over 55s Computers for the Start-up/small/medium Business Cook with Confidence ECDL (European Computer Driving Licence) Fire Fighting Foundation Fire Safety for families at home Football Coaching Course - Award One Level French - Intermediate Get your Image right. Guitar - Beginners & Improver Home Makeover Design Introduction to Digital Photography Introduction to PowerPoint Introduction to Publisher Introduction to Stand-Up Comedy Navigation & Hillwalking Occupational First Aid Painting with Acrylics Portfolio Preparation for Senior Cycle Stress Reduction Sugarcraft Tenor Banjo - Beginners Tenor Banjo - Improvers Traditional Singing/Sean No's Yoga for LivingTuesday
Badminton - Beginners Badminton - Improvers Computers - beginners Computers - Over 55s Improvers French - Beginners Interior Design for your Home Intermediate Art Introduction to Hairdressing Introduction to Payrol/PAYE TaxationTuesday (contd.)
Making Words Work - Beginners Manual Handling Instructor Pilates - beginners & improvers Psychology for Life Simple & Delicious Sliabh Luachra - Polkas/Slides Spanish - beginners Spanish Cooking Tin Whistle - Beginners & Improvers Videography Wood CarvingWednesday
Cantairí Mhuscraí Carbon Emissions Foundation Circuit Training Dinner Parties Dress-making - beginners English as a Second Language - Intermediate Ever Wondered Exploring Microsoft Access Gardening - veg, fruit, flowers & lawns High Performance Sports Conditioning Introduction to Astronomy Making Words Work Mediterranean Cooking Occupational First Aid Occupational First Aid - Refresher Course Oil Painting for Beginners Over 55s, Be Active, Be Fit Personal Empowerment Photography - Basic/Intermediate Plan of action - Personal Development Spanish - Advanced Spanish - Intermediate Tracing Family HistoryThursday
Course Details
Over 55s, Be Active, Be Fit
One is never too old ot too young to start looking after one's health and fitness. If we pay attention to our diet, maintain our fitness, we will protect our memories and other capacities. Exercise should always be fun, so join me for experience that will make you healthier, benefit you both in the short and long term. The only one who puts a limit to what one can achieve is one's self.
Duration: 10 weeks
- tutor
- Pat O'Driscoll
- time
- Wed, 2-3pm
- cost
- 80
