Please click a course from the list below and the relevant information will appear on the right hand side of the page.
Arts and Crafts
Intermediate Art Oil Painting for Beginners Painting with AcrylicsBusiness
Computers for the Start-up/small/medium Business Introduction to Payrol/PAYE TaxationCommunity and Education
Cantairí Mhuscraí Fire Fighting Foundation Portfolio Preparation for Senior CycleComputers
Computer - Over 55s Computers - beginners Computers - Over 55s Improvers ECDL (European Computer Driving Licence) Exploring Microsoft Access Introduction to PowerPoint Introduction to PublisherCookery
Cook with Confidence Dinner Parties Mediterranean Cooking Simple & Delicious Spanish Cooking SugarcraftHobby and Skills
Amateur Acting Bridge for Improvers Dress-making - beginners Gardening - veg, fruit, flowers & lawns Guitar - Beginners & Improver Home Makeover Design Interior Design for your Home Introduction to Astronomy Introduction to Digital Photography Introduction to Hairdressing Photography - Basic/Intermediate Sliabh Luachra - Polkas/Slides Tenor Banjo - Beginners Tenor Banjo - Improvers Tin Whistle - Beginners & ImproversHobby and Skills (contd.)
Videography Wood CarvingLanguages
English as a Second Language - Intermediate French - Beginners French - Intermediate Spanish - Advanced Spanish - beginners Spanish - IntermediateSocial and Development
Carbon Emissions Foundation Ever Wondered Fire Safety for families at home Get your Image right. Introduction to Stand-Up Comedy Making Words Work Making Words Work - Beginners Manual Handling Instructor Occupational First Aid Occupational First Aid Occupational First Aid - Refresher Course Personal Empowerment Plan of action - Personal Development Psychology for Life Stress Reduction Tracing Family History Traditional Singing/Sean No'sSports and Exercise
Aerobics and Toning Badminton - Beginners Badminton - Improvers Boxercise Circuit Training Football Coaching Course - Award One Level High Performance Sports Conditioning Navigation & Hillwalking Over 55s, Be Active, Be Fit Pilates - beginners & improvers Yoga for LivingCourse Details
High Performance Sports Conditioning
Open to teams and individuals from all sports. Establish a solid fitness base, conditioning activities that are designed for specific purpose of enhancing their individual performance in their sport, including aerobic, anaerobic, SAQ, and some resistance work.
Duration: 5 weeks
- tutor
- Brendan Driscoll
- time
- Wed, 8.15 - 9.15
- cost
- 55
